An Ideal Weight Calculator helps determine a healthy body weight based on your height and gender. It’s useful for maintaining good health, setting fitness goals, and avoiding risks linked to overweight or underweight conditions.
This tool uses recognized formulas to give an estimate of the ideal weight range for your body type.
The Ideal Weight Calculator uses established formulas to estimate what your ideal body weight should be. It takes into account your height and biological gender to produce a tailored weight recommendation.
The calculator uses the Devine Formula:
Example: For a male with a height of 175 cm:
Knowing your ideal weight is an important step toward a healthier lifestyle. This calculator offers a quick, reliable estimate to guide your health and fitness journey.
Use the Devine Formula: Male: 50 + 0.9 × (Height in cm − 152), Female: 45.5 + 0.9 × (Height in cm − 152).
Gender influences body composition and fat distribution, so formulas adjust for these differences.
It gives a guideline based on height and gender, but individual factors like body composition, muscle mass, and bone density affect accuracy.
No — this calculator is designed for adults. Children require different growth and health considerations.
It’s good to review periodically, especially when there are changes in height, weight, or lifestyle.