Our free Daily Water Intake Calculator helps you estimate the optimal amount of water you should drink each day based on your weight and activity level. Staying hydrated is crucial for maintaining good health, energy levels, and proper body function.
Whether you want to improve your health or monitor hydration for sports performance, this calculator gives you a personalized daily water intake target.
The Daily Water Intake Calculator estimates how much water you should drink daily, factoring in your body weight and activity level. Proper hydration supports digestion, circulation, temperature regulation, and overall health.
The calculator applies the following hydration guideline:
Example: A person weighing 70 kg with moderate activity level:
Calculating daily water intake is a simple yet powerful step toward improving health and well-being. Use this calculator to ensure proper hydration tailored to your body weight and lifestyle.
A tool that estimates the ideal daily water consumption based on body weight and activity level.
It gives a reliable estimate for hydration needs, but individual needs may vary based on climate, health, and activity.
Hydration affects digestion, temperature regulation, energy levels, and overall health.
Yes, proper hydration improves endurance, strength, and recovery.